Past Events
Self-Care Workshops
This fall, come home to yourself. Join Meg and Vicki for one or both cozy workshop offerings at Path Yoga Therapy, where you’ll slow down, breathe deeply, and nurture your body and mind. Through gentle movement, calming breath, and simple self-care practices, you’ll feel grounded and restored. We’ll weave together mindful practices and gentle stillness, creating a space where your senses can soften and your being can be renewed. Attend both workshops and enjoy a special savings. This is your time to pause, reset, and rise with ease. No experience required.
Workshop Pricing:
Single Workshop - $75
Both Workshops - $125
Date & Time: Sunday - 10 am - 12 pm
-
A Workshop to Ease Stress and Tension
October 26, 2025 10 am – 12 pm
Hosted by Meg
Take a mindful pause and give your nervous system the care it needs. In this 2-hour workshop, you’ll gently release tension in the neck, shoulders, and back while exploring simple tools to calm stress and support daily self-regulation. Through soothing movement, breath, and focused rest, you’ll leave feeling more at ease—body and mind. A take-home scalp massager will help you carry this sense of calm into your everyday life.
-
A Restorative Yoga Workshop with Live Hang Drum
November 23, 2025 10 am – 12 pm
Hosted by Vicki w/ special guest Doug Giles
Take a quiet moment before the holiday rush. This 2-hour workshop offers deep rest through restorative yoga supported by the soothing, meditative sounds of the hang drum. You'll be invited to settle into stillness, calm your nervous system, and reconnect with your breath. Leave feeling nourished and grounded, with simple tools you can return to anytime you need calm during the busy season ahead.