Meditation Offerings
Guided Meditation
Sessions can be scheduled as a 30-minute stand-alone service or as a relaxing add-on to bodywork or movement-based sessions.
This practice can help:
Quiet the mind and soothe anxious thoughts
Reconnect with your inner peace and intuition
Regulate your nervous system
Foster a sense of groundedness and hope
Mind-Body Reset
This 2-hour session is a gentle, nurturing experience combining yoga, meditation, and therapeutic massage to help release tension, restore balance, and feel deeply supported.
A personalized journey designed to:
Release tension with gentle yoga
Quiet the mind through meditation
Soothe stress, muscle pain & tension with massage
Leave you grounded and refreshed.
Reviews
“Meg addressed my concerns and delivered a stress relieving massage with care and attentive detail to my request. wonderful experience in a serene environment!” - Cristin
“Meg is a fantastic massage therapist. Very professional in a relaxing environment. Definitely 5 Star. Thanks!! ** I look forward to every session as a time to relax and lose some daily stress” - James
“Great massage! Very relaxing atmosphere.” - Greg