Meditation Offerings
Guided Meditation
Sessions can be scheduled as a 30-minute stand-alone service or as a relaxing add-on to bodywork or movement-based sessions.
This practice can help:
Quiet the mind and soothe anxious thoughts
Reconnect with your inner peace and intuition
Regulate your nervous system
Foster a sense of groundedness and hope
Mind-Body Reset
This 2-hour session is a gentle, nurturing experience combining yoga, meditation, and therapeutic massage to help release tension, restore balance, and feel deeply supported.
A personalized journey designed to:
Release tension with gentle yoga
Quiet the mind through meditation
Soothe stress, muscle pain & tension with massage
Leave you grounded and refreshed.
Free Guided Meditation Library
Client Reviews
“I recently took a Mind Body Nourishment Self Care Workship and can’t say enough about how Meg is amazing at creating a calm and relaxing environment. I learned things, explored new ways to relax, meditate, and left feeling renewed and ready to take on life. Everything was perfect” -ES
“Such a wonderful experience! Meg is warm and welcoming, creating a calm environment. She is skilled at helping you fully relax and find a sense of peace within. I left feeling so spacious in my body.” - VS
“Chasing Zen Massage Therapy, Meg, is one word. Amazing!! Service, her skill, the atmosphere is simple amazing and lovely.” - CL