Yoga Offerings
Private Yoga
Whether you're brand new to yoga, returning after time away, working with pain or injury, or seeking a more personalized experience, these sessions are tailored to meet your needs.
Together, we’ll create a practice that:
Honors your body
Nurtures your nervous system
Supports your goals
Creates space in body, breath & mind
Mind-Body Reset
This 2-hour session is a gentle, nurturing experience combining yoga, meditation, and therapeutic massage to help release tension, restore balance, and feel deeply supported.
A personalized journey designed to:
Release tension with gentle yoga
Quiet the mind through meditation
Soothe stress, muscle pain & tension with massage
Leave you grounded and refreshed
Gentle Yoga Group Class
Gentle yoga combines slow movements and deep breathing to release tension, improve flexibility, and bring ease to body and mind. Wednesdays & Fridays at 10am EST at Path Yoga Therapy.
So you feel ready and at ease:
No prior yoga experience necessary—come as you are
Flexibility is not required
All mats, props, and necessary equipment are provided
Wear comfortable clothing to be able to move with ease
Slow Flow Group Class
Slow Flow Yoga is a breath-centered flow designed to release tension, improve mobility, build strength, and calm the nervous system. Thursdays at 10am EST at The Healing Vibe House of Energy.
Come as you are:
This class is beginner-friendly with options to modify, rest, or deepen your practice.
Move at an unhurried pace
Mats and props are available.
Comfortable clothing that allows you to move freely is recommended.
Special Events
Chasing Zen offers special gatherings designed to create space for rest, connection, and a little more intention. Each experience blends mindful movement, breath, meditation, and other restorative practices.
A few examples of experiences:
Seasonal Retreats: A chance to slow down, turn inward, and reconnect through yoga, breath, rest, and meaningful moments of connection.
Workshops: Explore simple practices that support your whole self through movement, breathwork, self-care, and mindful living.
Restorative Yoga + Sound Healing: Melt into supported, restful poses while soothing sound and vibration invite deep relaxation.
Client Reviews
“[Path Yoga Therapy] has been integral to getting me back on my mat after hip replacement surgery. Both Vicki and Meg are knowledgeable and experienced, but most importantly they are compassionate and can adapt their technique to meet their clients’ needs. I am so grateful for their guidance and have loved my time there!.” - JW
“Both Meg and Vicki create classes [at Path Yoga Therapy] with each individual's needs in mind. Always leave feeling better and grateful for the time spent. The workshops are also always amazing with restorative and creative options with additions including pan drums or sound baths. Great experiences always!” - DR
“I am so glad I found this studio [Path Yoga Therapy]! Vicki and Meg both are so welcoming and always take a few minutes before class to chat, making your yoga experience feel more personal. Meg's self-care workshop was exactly what I needed to slow down during a busy October.” - MD