Yoga Offerings
Private Yoga
Whether you're brand new to yoga, returning after time away, working with pain or injury, or seeking a more personalized experience, these sessions are tailored to meet your needs.
Together, we’ll create a practice that:
Honors your body
Nurtures your nervous system
Supports your goals
Creates space in body, breath & mind
Gentle Yoga Group Classes
Gentle yoga combines slow movements and deep breathing to release tension, improve flexibility, and bring ease to body and mind. Wednesdays at 10am EST at Path Yoga Therapy.
So you feel ready and at ease:
No prior yoga experience necessary—come as you are
Flexibility is not required
All mats, props, and necessary equipment are provided
Wear comfortable clothing to be able to move with ease
Mind-Body Reset
This 2-hour session is a gentle, nurturing experience combining yoga, meditation, and therapeutic massage to help release tension, restore balance, and feel deeply supported.
A personalized journey designed to:
Release tension with gentle yoga
Quiet the mind through meditation
Soothe stress, muscle pain & tension with massage
Leave you grounded and refreshed