Events

Self-Care Workshop Series

This fall, come home to yourself. Join Meg and Vicki, from Path Yoga Therapy for a cozy, three-part workshop series where you’ll slow down, breathe deeply, and care for your body and mind. We’ll use gentle movement, calming breath, and simple self-care practices to help you feel grounded and nourished. We’ll also explore the senses through soothing sounds, scents, and stillness to support your well-being. This is your time to pause, reset, and rise with more ease.

  • A Grounding Self-Care Workshop

    September 28th 10 am – 12 pm

    Hosted by Vicki & Meg

    As summer winds down, take time to shift inward. This 2-hour workshop is designed to help you transition from the busy, outward energy of the season into a steadier, more grounded state. Through lower-body focused movement, calming breathwork, and mindful stillness, you’ll reconnect with your foundation. Soothing essential oils will enhance the experience, and you'll leave with an essential oils roller to support your continued calm and connection.


  • A Workshop to Ease Stress and Tension

    October 26, 2025 10 am – 12 pm

    Hosted by Meg

    Take a mindful pause and give your nervous system the care it needs. In this 2-hour workshop, you’ll gently release tension in the neck, shoulders, and back while exploring simple tools to calm stress and support daily self-regulation. Through soothing movement, breath, and focused rest, you’ll leave feeling more at ease—body and mind. A take-home scalp massager will help you carry this sense of calm into your everyday life.

  • A Restorative Yoga Workshop with Live Hang Drum

    November 23, 2025 10 am – 12 pm

    Hosted by Vicki w/ special guest Doug Giles

    Take a quiet moment before the holiday rush. This 2-hour workshop offers deep rest through restorative yoga supported by the soothing, meditative sounds of the hang drum. You'll be invited to settle into stillness, calm your nervous system, and reconnect with your breath. Leave feeling nourished and grounded, with simple tools you can return to anytime you need calm during the busy season ahead.