Therapeutic Massage & Guided Self-Care

Welcome to a space of restoration and renewal, where healing begins with both compassionate touch and mindful movement.

I offer a balanced approach to well-being through massage therapy, yoga, and meditation—each supporting the other to ease pain, reduce anxiety, and offer relief when everything feels too much, or not enough. Whether you're on the table or on the mat, each session is designed to meet you where you are—and you’ll leave with practices you can carry into everyday life.

  • This 2-hour session is a gentle, nurturing experience combining yoga, meditation, and therapeutic massage to help release tension, restore balance, and feel deeply supported.

    A personalized journey designed to:

    • Release tension with gentle yoga

    • Quiet the mind through meditation

    • Soothe stress, muscle pain & tension with massage

    • Leave you grounded and refreshed.

Massage Service Offerings

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My massage services go beyond relaxation—they’re a gateway to lasting relief and inner balance. Each session blends therapeutic touch with personalized guidance to support your body and emotional well-being. Whether you're dealing with chronic pain, stress, anxiety, or depression, I create a calm, nurturing space where you can truly exhale, heal, and reconnect with yourself.

  • Ideal for beginners or anyone seeking deep relaxation, Swedish massage uses long, flowing strokes to calm the body, ease tension, and promote well-being.

    Each session is tailored to:

    • Alleviate muscular tension and stress

    • Support deeper, more restful sleep

    • Ease the nervous system into a calm, balanced state

    • Leave you feeling refreshed, grounded, and renewed

  • The lymphatic system plays a vital role in immune defense. MLD is often recommended post-operatively or during recovery from chronic inflammatory conditions.

    MLD can be beneficial for:

    • Reducing swelling and fluid retention (edema)

    • Supporting recovery from illness, surgery, or injury

    • Enhancing immune function and tissue healing

    • Promoting deep relaxation calming the nervous system

  • Cupping therapy uses gentle suction to lift skin and tissues, creating decompression that increases blood flow and delivers oxygen and nutrients to targeted areas.

    By enhancing circulation cupping helps:

    • Reduce scar tissue and fascial adhesions

    • Improve mobility and range of motion

    • Calm inflammation

    • Relieve pain, tension, headaches, and migraines

  • Scalp treatment sessions can be scheduled as add on services or stand alone for 30 minutes.

    These sessions include using jojoba oil, rosemary and peppermint to help promote healthy scalp circulation and the essential oils can help deepen relaxation.

  • A deeply relaxing facial massage using targeted techniques and lymphatic drainage to release tension, improve circulation, and support the skin’s natural renewal process. Combined with nourishing oils, this treatment leaves your skin refreshed, lifted, and glowing.

Yoga & Meditation Offerings

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Gentle yoga and breathwork sessions are designed to support healing from the inside out. Whether you're managing pain, reducing stress, or simply looking to feel more balanced, these practices offer a safe and nurturing space to reconnect with your body and breath.

Through slow, mindful movement and guided breathing techniques, you’ll learn how to release tension, calm the nervous system, and boost your mood—no prior experience needed.

  • Whether you're brand new to yoga, returning after time away, working with pain or injury, or seeking a more personalized experience, these sessions are tailored to meet your needs.

    Together, we’ll create a practice that:

    • Honors your body

    • Nurtures your nervous system

    • Supports your goals

    • Creates space in body, breath & mind

  • Gentle yoga combines slow movements and deep breathing to release tension, improve flexibility, and bring ease to body and mind. Wednesdays at 10am EST at Path Yoga Therapy.

    So you feel ready and at ease:

    • No prior yoga experience necessary—come as you are

    • Flexibility is not required

    • All mats, props, and necessary equipment are provided

    • Wear comfortable clothing to be able to move with ease

  • Sessions can be scheduled as a 30-minute stand-alone service or as a relaxing add-on to bodywork or movement-based sessions.

    This practice can help:

    • Quiet the mind and soothe anxious thoughts

    • Reconnect with your inner peace and intuition

    • Regulate your nervous system

    • Foster a sense of groundedness and hope

Client Reviews

“Had such an amazing and relaxing experience at Chasing Zen. Meg was incredible! She listened to all my concerns about previous injuries and areas of tension. She was really insightful and created a safe welcoming space.” - CM

“I recently had a massage with Meg and it was one of the best I have ever had. She really took the time to listen to my concerns and problem areas, and tailored the massage to address them. She has a calming presence and her technique is spot on.” - BM

“Meg was our instructor, and she is so kind, gentle and really listened to what my son and I needed. I came in not knowing what to expect and experiencing a lot of tightness in my hips and knee. When I left, I felt rejuvenated! My son said he liked the stretches that helped him with his back. The next day we both felt really great. ” - KD