Therapeutic Massage & Self-Care for Your Journey

Welcome to a space of restoration and renewal, where healing begins with both compassionate touch and mindful movement.

I offer a balanced approach to well-being through massage therapy, yoga, and meditation—each supporting the other to ease pain, reduce anxiety, and lift the weight of depression. Whether you're on the table or on the mat, each session is designed to meet you where you are—and you’ll leave with practices you can carry into everyday life.

Massage Service Offerings

My massage services go beyond relaxation—they’re a gateway to lasting relief and inner balance. Each session blends therapeutic touch with personalized guidance to support your body and emotional well-being. Whether you're dealing with chronic pain, stress, anxiety, or depression, I create a calm, nurturing space where you can truly exhale, heal, and reconnect with yourself.

  • Discover ultimate relaxation with Swedish massage therapy services. Each session is tailored to alleviate tension, promote well-being, and leave you feeling refreshed.

    Swedish massage is a popular massage therapy technique that's designed to relax the body and improve overall health.

    It's often used to relieve stress, pain, and tension, and can help people sleep better.

    During a Swedish massage, a therapist uses long, gentle strokes in the direction of blood flow to masage muscles.

    The massage may also include kneading, tapping, vibration, and rolling motions.

  • Lymphatic drainage is a gentle treatment that can help move lymph fluid through the body to areas with working lymph vessels.

    It can help relieve swelling caused by illness, medical treatment, or injury that blocks the lymphatic system.

  • Cupping therapy, also known as cupping or suction cup therapy, is an ancient alternative medicine technique that involves placing cups on the skin to create suction.

    Cupping therapy is used for many reasons, including pain relief, relaxation, and well-being. This decompression technique helps release muscle adhesions and promote freshly oxygenated blood flow throughout the body.

    It can be used for a variety of conditions, such as lower back pain, neck and shoulder pain, headache and migraine.

  • Scalp treatment sessions can be scheduled as add on services or stand alone for 30 minutes.

    These sessions include using jojoba oil, rosemary and peppermint to help promote healthy scalp circulation and the essential oils can help deepen relaxation.

Yoga & Meditation Offerings

Gentle yoga and breathwork sessions are designed to support healing from the inside out. Whether you're managing pain, reducing stress, or simply looking to feel more balanced, these practices offer a safe and nurturing space to reconnect with your body and breath.

Through slow, mindful movement and guided breathing techniques, you’ll learn how to release tension, calm the nervous system, and boost your mood—no prior experience needed.

  • Breathe, relax, and restore. Gentle yoga is a calming practice for everyone, regardless of experience. With slow movements and deep breathing, this class helps release tension, improve flexibility, and promote ease in both body and mind.

    Benefits:

    • Mind: Reduces stress, promotes relaxation, and enhances clarity.

    • Body: Increases movement, improves blood flow, and strengthens muscles gently.

    Great for beginners, those healing from injury, or anyone wanting to slow down and reconnect.

  • Discover calm and clarity with guided meditation sessions. Whether you're new to meditation or looking to deepen your practice, our sessions gently lead you through breathwork, visualization, and mindfulness techniques. Each experience is designed to help quiet the mind, reduce stress, and reconnect you with your inner peace—supporting your overall healing journey.