Mind Body Reset
This personalized 2-hour session is a gentle, nurturing experience combining yoga, meditation, and therapeutic massage to help you release tension, restore balance, and feel deeply supported.
A beautiful gift to yourself or a loved one—a private mini retreat for body, mind, and heart.
Reconnect & Restore: A 2-Hour Integrative Wellness Session
Movement
This personalized 2-hour session is a deeply restorative experience that blends mindful movement, meditation, and therapeutic touch to help you return to a sense of balance and ease.
Meditation
Your time begins with grounding breathwork and gentle, customized yoga to open the body, release tension, and invite spaciousness. You’ll then be guided through a calming meditation to quiet the mind and reconnect with your inner center.
Massage
From there, you’ll transition to the massage table for a nurturing, intuitive bodywork session designed to melt away stress, ease pain, and support nervous system regulation—leaving you feeling centered, refreshed, and deeply supported.