Mind-Body Reset
This personalized 2-hour session is a gentle, nurturing experience combining yoga, meditation, and therapeutic massage to help you release tension, restore balance, and feel deeply supported.
A beautiful gift to yourself or a loved one—a private mini retreat for body, mind, and heart.
Reconnect & Restore: 2-Hour Integrative Wellness Session
Movement
We begin with gentle yoga — soft, grounding movement to connect with your breath, release tension and open the body to begin the shift into deep calm.
Meditation
After movement, we pause. A guided meditation invites you to expand the quiet in your mind, settle your thoughts, and reconnect with your inner center.
Massage
From there, you’ll transition to the massage table for a nurturing, intuitive bodywork session designed to melt away stress, ease pain, and support nervous system regulation.