Mind-Body Reset
This personalized 2-hour session is a gentle, nurturing experience combining yoga, meditation, and therapeutic massage to help you release tension, restore balance, and feel deeply supported.
A beautiful gift to yourself or a loved one—a private mini retreat for body, mind, and heart.
Reconnect & Restore: 2-Hour Integrative Wellness Session
Movement
We begin with gentle yoga — soft, grounding movement to connect with your breath, release tension and open the body to begin the shift into deep calm.
Meditation
After movement, we pause. A guided meditation invites you to expand the quiet in your mind, settle your thoughts, and reconnect with your inner center.
Massage
From there, you’ll transition to the massage table for a nurturing, intuitive bodywork session designed to melt away stress, ease pain, and support nervous system regulation.
Leave feeling centered, refreshed, and deeply supported.
Client Reviews
“My experience at Chasing Zen Massage was nothing short of surreal. From the moment we walked in Meg created a tranquil atmosphere wrapped me in calm, and every touch seemed to melt away layers of tension I didn’t even realize I was carrying. It was more than a massage—it felt like a reset for both body and mind.” - MA
“I recently took a Mind Body Nourishment Self Care Workship and can’t say enough about how Meg is amazing at creating a calm and relaxing environment. I learned things, explored new ways to relax, meditate, and left feeling renewed and ready to take on life. Every detail was perfect” - ES
“I am so glad I found this studio [Path Yoga Therapy]! Vicki and Meg both are so welcoming and always take a few minutes before class to chat, making your yoga experience feel more personal. Meg's self-care workshop was exactly what I needed to slow down during a busy October, and I can't wait for Vicki's workshop before the holidays.” - MD