Chasing Zen April Newsletter
The Power of the Pause: Why Self-Care Matters More Than Ever
After taking some time away for vacation, I wanted to share how important taking time to find the pause button is so vital to our mental, spiritual and physical health.
In the rush of daily life, it's easy to get swept away by to-do lists, notifications, and responsibilities. But somewhere between deadlines and obligations lies a powerful, often-overlooked space—the pause.
Finding the pause means intentionally stepping back, even for a moment, to breathe, reflect, and reconnect with yourself. It’s not laziness or avoidance. It’s restoration. In a culture that often glorifies busyness, choosing to slow down is an act of self-preservation.
Self-care isn’t just bubble baths and spa days. It’s setting boundaries, saying no when you need to, and listening to what your body and mind truly need. It’s taking that walk, drinking enough water, getting enough sleep, and asking for help when things feel too heavy.
When we don’t pause, burnout isn’t far behind. But when we do, we give ourselves the space to reset, to show up better for our work, our relationships, and ourselves. In those quiet moments of pause, we often find clarity, creativity, and resilience.
So take the pause. Not later, not when things slow down—now. You deserve it.
Give Mom the gift of massage
Whether it's a quiet moment of rest or a small token of love, show the moms in your life just how much they mean. Because every mother deserves to feel seen, celebrated, and deeply appreciated.
Easy to shop, easy to give.
Now through May 11th, save 10% on 60 or 90 minute massage gift certificates.
Expanded hours
Beginning in June I will be expanding hours to include Wednesday and alternating Saturdays.
Please check the calendar when scheduling to see updated availability.
