Explore Service Offerings
Massage
A sanctuary for your body and mind. My massage sessions are intuitive and restorative, blending therapeutic techniques with deep presence to help you release tension, ease pain, and reconnect with yourself.
Whether you're seeking relief from pain, chronic stress or simply a moment of stillness, each session is tailored to support your unique needs and restore your natural balance.
Yoga
Move with intention, breathe with ease, and come home to your body. My yoga classes are slow, spacious, and accessible—inviting you to explore mindful movement, increase flexibility, and build strength without strain.
Whether you're new to yoga or returning to your practice, these sessions offer a grounding, nurturing experience designed to help you soften stress and cultivate inner steadiness.
Meditation
Find calm within the chaos. Through breathwork, visualization, and mindfulness, my guided meditations create space for quiet reflection and healing.
Offered as stand-alone sessions or as an add-on to your massage or yoga practice, these meditations support your nervous system, helping to ease anxiety, sharpen clarity, and deepen your connection to the present moment.