https://www.chasingzenmassage.com/newsletter daily 0.75 2025-04-27 https://www.chasingzenmassage.com/newsletter/april2025 monthly 0.5 2025-04-19 https://images.squarespace-cdn.com/content/v1/66c7719c11c2940cb68d0b61/2b300e03-bfdc-4d38-a353-27ff14eff632/unsplash-image-zMwxD1cp-Gk.jpg Newsletter - Chasing Zen April Newsletter - The Power of the Pause: Why Self-Care Matters More Than Ever After taking some time away for vacation, I wanted to share how important taking time to find the pause button is so vital to our mental, spiritual and physical health. In the rush of daily life, it's easy to get swept away by to-do lists, notifications, and responsibilities. But somewhere between deadlines and obligations lies a powerful, often-overlooked space—the pause. Finding the pause means intentionally stepping back, even for a moment, to breathe, reflect, and reconnect with yourself. It’s not laziness or avoidance. It’s restoration. In a culture that often glorifies busyness, choosing to slow down is an act of self-preservation. Self-care isn’t just bubble baths and spa days. It’s setting boundaries, saying no when you need to, and listening to what your body and mind truly need. It’s taking that walk, drinking enough water, getting enough sleep, and asking for help when things feel too heavy. When we don’t pause, burnout isn’t far behind. But when we do, we give ourselves the space to reset, to show up better for our work, our relationships, and ourselves. In those quiet moments of pause, we often find clarity, creativity, and resilience. So take the pause. Not later, not when things slow down—now. You deserve it. https://images.squarespace-cdn.com/content/v1/66c7719c11c2940cb68d0b61/3aa4c457-5075-496b-be43-48d77c3552b7/Petals Newsletter - Chasing Zen April Newsletter - Give Mom the gift of massage Whether it's a quiet moment of rest or a small token of love, show the moms in your life just how much they mean. Because every mother deserves to feel seen, celebrated, and deeply appreciated. Easy to shop, easy to give. Now through May 11th, save 10% on 60 or 90 minute massage gift certificates. Use code MOTHERSDAY10 at checkout. https://images.squarespace-cdn.com/content/v1/66c7719c11c2940cb68d0b61/580b14a7-3fc9-448f-b62e-3df483f2c077/Calendar Newsletter - Chasing Zen April Newsletter - Expanded hours Expanded hours coming in June. https://www.chasingzenmassage.com/newsletter/blog-post-title-one-lrzca-5dhgl monthly 0.5 2025-04-19 https://images.squarespace-cdn.com/content/v1/66c7719c11c2940cb68d0b61/1740938162249-WY57GYWHTJPXUKN7HXK8/unsplash-image-M4lve6jR26E.jpg Newsletter - Chasing Zen March Newsletter - Incredibly Grateful When I decided to start my business last year, I wasn’t sure what to expect. Thank you for showing up for me! If you scheduled a service, talked about Chasing Zen to a friend or encouraged me to go for it, please know I am forever thankful! Special shoutout to Vicki and the community at Path Yoga Therapy. The support you all have shown is immeasureable. https://images.squarespace-cdn.com/content/v1/66c7719c11c2940cb68d0b61/1740937734956-2AZ4FIJZKFBZ0YS9HTK9/unsplash-image-Pdea8oxLHkU.jpg Newsletter - Chasing Zen March Newsletter - What to expect: Sensation: When the cups are placed, you'll feel a mild pulling. It may be strong but shouldn't hurt. The aim is to boost blood flow, ease tension, and help healing. Movement: During a cupping massage, the therapist may slide the cups over your muscles to help you relax and reduce tension. Marks: A common result of cupping is round marks or bruises on your skin. These are from the suction and usually fade within a few days. They're generally not painful but can appear like light bruises. Relaxation: After cupping, you might feel very relaxed as blood flow increases and muscle tension decreases. Many also feel relief from chronic pain or stiffness, particularly in the back or shoulders. Review all services here or schedule your cupping massage on the booking page. https://images.squarespace-cdn.com/content/v1/66c7719c11c2940cb68d0b61/1740941333090-281MSWK1LVOR7CNOX5PZ/unsplash-image-kRVZiYX6hiQ.jpg Newsletter - Chasing Zen March Newsletter - Adjusted Schedule in March Chasing Zen will be closed March 21st - April 4th, 2025 to celebrate 50 years around the sun. Celebrating a special event? Chasing Zen offers gift certificates! Click the palm tree to to the Gift Certificates and Packages page. 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